After nearly two decades working in the NHS as a Public Health Nutritionist I knew I wanted to do more for families and communities here in South Wales. I started working with children’s charities providing one to one and group-based family support alongside my NHS work. I found this really rewarding and was inspired by the families that I worked with as they faced challenges with hope and strength. I spent this time listening to parents, carers and children, understanding real-life situations and giving practical support.

In 2023 I became a parent through adoption. Becoming a mam was a dream come true for me, one I didn’t think was going to happen for the longest time. This is when I jumped into learning about trauma, early life experiences, and the ways that this can affect relationships with food.  I learned more about effective connection-based parenting approaches and how to apply these. We experienced first-hand that standard advice didn’t fit our family, and that tailored guidance is needed that meets families where they are.

This strengthened my belief that every child deserves the chance to thrive and that starts with connection, care and access to nourishing food. I became very aware of the limited nutrition services for families. As I grew in passion and purpose I felt a pull to share my learning and continue supporting families.

I know it can be hard to reach out but please don’t be worried, I am already looking forward to welcoming you.